Month: January 2015
What changes would you like to make for the New Year?
Now that the holidays are winding down, and we begin to look ahead to the new year, this is a good time to reflect on the year that’s past and the things we would like to focus on going forward to have a productive, successful year.
It is generally thought that past behaviors predict the future. However, this is only true to the extent that we allow it to be so. We can’t change what’s happened in the past. However, we can change the way we approach life going forward. This requires changing the way we think, act and react. The key to making change is to reflect and to make a conscious choice to change the things that are not having a positive impact on our lives
The following simple questions provide a good starting point:
What do you want to change?
What do you want to let go of?
What do you want to get rid of and avoid?
What do you want to keep and enhance?
You have it within yourself to make changes that will improve your life. All it takes is knowing what you’d like to change, establishing manageable goals, an action plan to achieve your goals, and the resolve and discipline to implement your plan.
I won’t sugar-coat it. Change is hard. That’s why people keep engaging in the same self-defeating behaviors and that’s why folks who are making progress with change slip back into behaviors from the past, getting back to their “comfort zone”. Unfortunately, what’s comfortable is not always productive or healthy. Never-the-less, if you make a concerted effort to make positive changes and work to achieve your goals, you can overcome the pull toward unhealthy, unproductive behaviors you’d like to move away from and you will be the better for it.
- What changes would you like to make for the New Year? - January 2, 2015
- Welcome to GarlandSmith’s Coaching Blog - January 1, 2015
- Believe… - December 29, 2014
Welcome to Garland Smith’s Coaching Blog
My name is Garland Smith. I live in Rosenberg, TX on the Southwest side of Houston, Texas. I am married and have seven children, one of which is still at home. I have a bachelors degree in Mathematics from University of Southern Mississippi. I am a Coach-In-Training working on Life Coach certification specializing in wellness and weight loss.
My empathic nature combined with a heart-felt desire to help people is what has drawn me to coaching. As a coach, my focus is to help people develop a plan to reach their goals, dreams and desires. The coaching process clears away the mental clutter and helps you make changes that allow you to approach life with a fresh perspective, a revitalized sense of direction, and a renewed enthusiasm. I will help you move from where you are today to where you want to be.
Do you have a goal, dream or desire you’d like to work on? I’d love to give you forty-five minutes to find out what coaching is all about and how it might have value in your life. Are you ready, willing, and able? It won’t cost you a thing. Contact me to set up a complimentary coaching session.
- What changes would you like to make for the New Year? - January 2, 2015
- Welcome to GarlandSmith’s Coaching Blog - January 1, 2015
- Believe… - December 29, 2014